![]() This will help you sleep because your head won’t spin with worry about whether you can do everything. As you finish each piece, the work becomes less overwhelming. Then do one small piece at a time, rather than look at the whole huge mess. Three ideas can help you manage a lot of work: And of course, the longer they put it off, the more they worry. The problem with that is they’re not really having fun because they’re worrying about the work they’re ignoring. Because work or studying produces stress, many people put it off and choose to do fun things first. When it comes to studying or chores, it is tbest to get the work done first.People who cope by trying to fix problems tend to be emotionally healthier.This doesn't make them go away usually they just get worse. A lot of people cope by ignoring problems.This means turning off those thoughts that make you interpret the situation as a disaster. If it can’t hurt you chances are that it can be better handled with clear thinking. Point 1: Identify and Then Address the Problem.įirst decide if a problem is a real tiger or just feels like one. It will ensure you’re healthy and balanced, and that’s very attractive to colleges and employers. This is the sane way to build a résumé you are doing it to manage your life and remain happy and prepared for success, not to cram in activities to impress someone else. ![]() You might notice that this plan is almost like building a college or work résumé. Try out some ideas, then stick to one or two ideas for each point. This plan is supposed to help you reduce stress, not give you more. PLEASE don’t think you should try them all. When you read over the plan, you’ll notice that you can come up with a bunch of ideas for each point. None are quick fixes, but they will lead you toward a healthy and successful life. Creating Your Personal Stress-Management Planįollowing is a 10-point plan to help you manage stress.Īll of these ideas can lower stress without doing any harm.
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